Green tea has such a rich history that information about it has acquired numerous rumors and myths. The presence of a large number of useful biologically active substances in the tea leaf has led some people to use green tea for weight loss, including it in their diets. But does tea help you lose weight?
Composition of green tea
The leaf of the tea bush for obtaining green tea is practically not subjected to any processing, therefore its composition is as close as possible to the original natural one. Unfermented whole leaf tea contains:
- minerals and trace elements;
- polyphenols and tocopherols;
- antioxidants and vitamin C;
- caffeine.
Each of the components is involved in the process of life, activating the work of the systems of the human body. For example, the presence of trace elements is important for the full functioning of the cardiovascular and nervous systems, polyphenols are involved in the breakdown of fats, antioxidants reduce the amount of free radicals, and tea caffeine invigorates and tones.
The effect of green tea on weight loss
All ongoing studies on the benefits of green tea are experimental and there is still no reliable scientific base that undeniably and unconditionally confirms the healing properties of this drink. But it’s not for nothing that the Chinese have believed for 4,000 years that green tea has healing powers?
Based on the composition of the unfermented tea leaf, it can be assumed that with the regular use of green tea, positive changes will begin to occur in the body, such as:
- normalization of blood pressure;
- removal of toxins and slags;
- strengthening the walls of blood vessels, reducing the number of cholesterol plaques;
- improving the condition of the skin, hair, nails.
Green tea for weight loss
Green tea is included in diets because it supports the body’s immune defenses, which is extremely important during a period of dietary restrictions. And it has also been noticed that green tea has a diuretic effect, therefore, with its frequent use, excess fluid is removed from the body, reducing body volume.
Expert opinion
A huge amount of useful substances in a tea leaf matter only if they are absorbed by the body, and for this you need to follow the brewing technology. The optimal water temperature for extracting green tea is up to 80 degrees: with higher heating, all biochemical compounds are destroyed. Buying good high-quality varieties, one serving of tea leaves (5 grams per 1 cup) is enough for 5-8 straits. An indicator of drunk tea is the loss of its taste and smell in the finished drink.
How to drink green tea while on a diet?
Supporting the body for a period of dietary nutrition, you should drink green tea, adhering to the following recommendations:
- Buy Chinese natural green tea.
- Choose only large-leaved varieties.
- Drink tea without sugar and sweeteners.
- Use soft purified water.
- Consume at least 3 cups of tea per day.
- Get checked out by a gastroenterologist before dieting.
If you want to drink natural high-quality tea, in which all valuable substances are preserved, then place an order at the Artish Company. In our online store there are many varieties of green tea for weight loss, grown on environmentally friendly alpine plantations. We supply directly from manufacturers, so we offer you the highest quality freshly picked tea at affordable prices.
Your enjoyment of tea drinking is our goal, which we have been successfully achieving for over ten years. Be with us and treat yourself to the pleasure of a delicious and healthy diet with one of our teas.
