One of the main uses of ginger is its use in the treatment and prevention of colds. Ginger has anti-inflammatory properties, so ginger tea is extremely useful in the treatment of diseases of the mouth and throat (for example, sore throats), colds, flu.
The spicy, aromatic ginger root is used by many cultures in cooking and medicine. It is best known as a seasoning for various dishes and sushi, but no less popular as an addition to teas. Ginger not only adds spice and spiciness to the drink, but also makes it more useful. Let’s figure out what the benefits of ginger tea are, and whether it can harm the body.
Benefits of ginger tea
For centuries, people have used ginger root as a medicine, and it has only recently been added to teas. There are several positive effects of drinking ginger tea:
- Relieves symptoms of various respiratory diseases. Just one cup of infusion is enough to alleviate the patient’s condition.
- Helps relieve arthritis pain, menstruation, muscle aches and headaches.
- Lowers cholesterol levels, prevents heart attacks and improves blood circulation.
- Helps to cope with nausea and indigestion, which appear in the morning due to pregnancy, after a course of chemotherapy. In addition, it can be used as a remedy for motion sickness (for motion sickness).
- Reduces the feeling of hunger, so it can be used during diets and in general to combat obesity and overweight.
- Reduces blood sugar levels.
Moreover, ginger shows useful properties in combination with different types of tea – black, green, herbal, oolong. Therefore, you can choose a drink according to your preferences, enjoying its taste and getting benefits.
Harmful effects of ginger tea
Ginger does not cause any serious side effects, at least because it needs to be consumed more than 4 grams per day. And that’s a lot of cups! Many believe that ginger promotes bile production, but there is no scientific evidence for this.
However, there are several harmful effects of drinking ginger tea:
- One of the common effects is indigestion or heartburn after drinking too much ginger drink. There are about the same symptoms as if you ate a lot of spicy food (for example, with chili peppers).
- With individual intolerance to ginger, an allergic reaction may occur – a rash appears, discomfort in the mouth or stomach.
- Ginger tea contains salicylates, which help thin the blood. Therefore, such a drink can cause problems in people with poor blood clotting.
- Reduces blood pressure. Therefore, people with low blood pressure may experience dizziness after drinking the infusion.
Excessive consumption of any product, even natural and healthy, is sure to cause problems. Therefore, drink ginger tea, but do not overdo it to get all the most useful from it.
