Nowadays, more and more people strive to keep themselves in good physical shape, because they want to maintain health, energy and shape for many years to come. To do this, someone adheres to proper nutrition, others go in for sports, and absolutely everyone strives to adhere to the correct drinking regimen. And it’s not just water. You can maintain water balance with tea. It is not only healthy, but also delicious.
With active training, athletes know that they need to drink not only because they feel like it. The fact is that the fluid entering the body washes out toxins that accumulate in the muscles during exercise. Also, tea or water speeds up the metabolism. However, in order to achieve the desired effect, trainers recommend drinking in small portions.
Which tea to buy for fitness?
If you regularly play sports and follow a healthy lifestyle, experts recommend paying attention to such types of tea as:
green;
son;
puerh;
black.
You can buy green tea from us, it refreshes well, quenches thirst, contains useful vitamins and microelements necessary for the body. It is a powerful antioxidant, removes toxins, strengthens cartilage and ligaments. Also, green varieties even out breathing, balance the work of the cardiovascular system and breathing, which is important in the process of training.
Experts recommend drinking 200-300 ml of tea before training to energize the body. In between sets, it is also advised to drink tea in small sips every 20 minutes. This way you can avoid dehydration.
In addition, green varieties help to get rid of the soreness that occurs the next day after intense fitness activities. They remove lactic acid toxins that accumulate in the muscles due to the content of vitamins C, A, E in the composition of the drink. To prevent stiffness of movements after sports, immediately drink 300-400 ml of green tea.
Oolongs and pu-erhs – efficiency, benefits in sports
Oolongs are great for high-intensity workouts. It is better to prefer green varieties with little fermentation, since fermented oolongs have a warming effect, which is undesirable during sports.
Oolongs have a less tonic effect compared to green varieties, but have a milder effect on the gastrointestinal tract. They do not increase the acidity of the stomach, so they can be used for gastritis, and do not excite the appetite. In addition, oolongs do not require special conditions for brewing. You can even prepare a drink in the gym by adding water from the cooler to a thermos with tea leaves.
Pu-erhs are suitable for relaxation. Shu pu-erh relieves muscle spasms, provides clarity of thought and helps to concentrate on training. It stabilizes the cardiovascular system and prevents the formation of blood clots. In addition, tea effectively removes toxins and is recommended for overweight.
The black variety is suitable only for unhurried, calm workouts, where overheating of the body is excluded.
Buy tea for fitness
Do yoga, zumba, weightlifting, running, fitness? Are you swimming in the pool? The Seven Cups store offers quality teas that will make your workouts even more effective. We recommend paying attention to green varieties for fitness – Shu Xiang Lu, Maofeng Yunnan, Zhen Mei; Shen Puer To Cha, Shu Puer Ganzhou, Tarragon Oolong, Nai Xiang, etc. Get acquainted with the assortment of the store and place an order.
